The Pilates Advantage Announces 2 Upcoming Workshops
Pilates “Toys” Workshop: Learn from Julie Oderman, Certified Pilates Trainer and exercise physiologist, how to use the foam roller, elastic band, and Pilates ring.
Date: January 30, 2010
Time: 12:00 - 2:00 pm
Cost: $45 if you bring your own circle and roller. (Band is provided.) $100 if we provide circle, roller and band.
Pre-registration is required. Please call 763-477-4254 to check for availability.
Pilates for Horse and Rider: This will be taught by Lonna Mosow, Master Pilates Trainer.
Date: February 10, 2010
Time: 10 - noon
Cost: $45 (Free gift and drawing, too!)
Pre-registration by February 5th is required. Please call 763-477-4254 to register.
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I often recommend Pilates to my massage clients that suffer from back pain. More times than not when a person come in for a massage treatment for low bac pain I take a look at what is going on in the front of the body. Most of the time the issue is related to muscular imbalance (usually weak abs/core) hence the recommendation of Pilates. An especially important aspect of Pilates is the low risk of injury when guided correctly.